Work Life Balance: The Art of Saying “No”.
In a work environment where the culture are straight duties, overtimes , giving "extra mile" in the service of humanity, saying no is like saying no to our profession.
Managing Your Doctor Self
I’m having a conversation with a colleague when our talk drifted to how are we managing our lives. “How are you managing your physician life?” I asked. I am in the middle of pivoting professional directions, easing out on one an aspect
Mitigating the “Burn”, “Out” of Healthcare Transformation.
Lisa, a nurse’s assistant manager suddenly approached her supervisor and calmly handed her resignation paper. The surprised supervisor led Lisa to their office and immediately asked her, “Why?Something wrong? What happened?” Lisa, close to tears, answered in a terse voice, “I’m tired.
The Impact of Healthcare Professional’s Sports and Fitness Activities on Personal and Professional Life
In 2010, a third of the world’s population was considered physically inactive. Back then it was estimated that approximately 5 million deaths were attributable to physical inactivity, making it the fourth leading cause of mortality worldwide. To address this global issue, a
Mindfulness Based Interventions For Healthcare Professionals
Healthcare professionals frequently experience stress and burnout in their work environment. Unaddressed, such stress and burnout sometimes lead to physical and mental health problems, including anxiety, depression, diabetes, fatigue, heart disease, hypertension, insomnia and obesity Burnout amongst HCPs has also been associated
Gratitude: The Art of Savoring.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during the pandemic finally took its toll after almost all required
