Work Life Balance: The Art of Saying “No”.
In a work environment where the culture are straight duties, overtimes , giving "extra mile" in the service of humanity, saying no is like saying no to our profession.
Doing Something Different in 2023.
January has been traditionally a new year resolutions month even for #Healthxph. In the last 2 pandemic new year, I only made one new year resolution and that is to survive the pandemic. Given my sorry batting average for achieving new year
Wheels of Willpower: How To Get Better at (Advising) Self-Control
During one badminton break, one friend asked my advice regarding his lingering knee pain while playing badminton. I advise him to stop playing badminton temporarily, seek medical consult for his knee injury and only resume playing when his doctor tells him so.
Rebuilding social connections, learning and finding purpose in the new, “post pandemic normal”.
Experiencing how we lived through this pandemic and hopefully soon, a post pandemic world, I had so many questions and realizations. In all these, adaptation has been our greatest ally in rebuilding in the post pandemic normal. The concept is easy to
Managing Stress, Building Resilience and Finding Meaning at Work
This pandemic brought stress and the needed resilience to an all time high. Experts recommend finding new meaning at work to combat disillusionment. Join our #HealthXPh chat this Sat 9PM MLA Jan 29, 2022, share your experience and results!
The Art of Restart: How to recover from a devastating loss this pandemic
This COVID-19 pandemic brought misery, loss to many. Some lost work, their source of income while others lost a loved one. Both are devastating and causes grief. While grief is a normal response to a lost, grieving is specially difficult this pandemic.
