stress Archives - Cast & Curious

Mindfulness Based Interventions For Healthcare Professionals

Healthcare professionals frequently experience stress and burnout in their work environment. Unaddressed, such stress and burnout sometimes lead to physical and mental health problems,

by Remo Aguilar

October 21, 2023

Managing Yourself·Work Life Balance

Work Life Balance: The Art of Saying “No”.

In a work environment where the culture are straight duties, overtimes , giving "extra mile" in the service of humanity, saying no is like

by Remo Aguilar

September 16, 2023

Managing Yourself·Motivation

Managing Stress, Building Resilience and Finding Meaning at Work

This pandemic brought stress and the needed resilience to an all time high. Experts recommend finding new meaning at work to combat disillusionment. Join

by Remo Aguilar

January 29, 2022