Work Life Balance: The Art of Saying “No”.
In a work environment where the culture are straight duties, overtimes , giving "extra mile" in the service of humanity, saying no is like saying no to our profession.
Managing Your Doctor Self
I’m having a conversation with a colleague when our talk drifted to how are we managing our lives. “How are you managing your physician life?” I asked. I am in the middle
Rebuilding social connections, learning and finding purpose in the new, “post pandemic normal”.
Experiencing how we lived through this pandemic and hopefully soon, a post pandemic world, I had so many questions and realizations. In all these, adaptation has been our greatest ally in rebuilding
The Impact of Healthcare Professional’s Sports and Fitness Activities on Personal and Professional Life
In 2010, a third of the world’s population was considered physically inactive. Back then it was estimated that approximately 5 million deaths were attributable to physical inactivity, making it the fourth leading
Mindfulness Based Interventions For Healthcare Professionals
Healthcare professionals frequently experience stress and burnout in their work environment. Unaddressed, such stress and burnout sometimes lead to physical and mental health problems, including anxiety, depression, diabetes, fatigue, heart disease, hypertension,
Post Pandemic Challenges Healthcare Professionals Face
Even before the pandemic, healthcare professionals face numerous challenges trying to thrive in the industry . These challenges were made even worse by the COVID-19 pandemic. The recent lifting of the global
Gratitude: The Art of Savoring.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during
Doing Something Different in 2023.
January has been traditionally a new year resolutions month even for #Healthxph. In the last 2 pandemic new year, I only made one new year resolution and that is to survive the
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